Looking to Build Strong Triceps? Try Some Dips

23 Mar

If you have hit a stall while working on your triceps, it may be time to focus on a different exercise to work that muscle group.  Casual observation in a gym may reveal that tricep pushdown extensions are very popular.  The movement does offer a reward and you can feel a burn at the core at higher weight.

Dips, involving support with shoulders and elbows, allow one use the body as natural resistance and tier strength and endurance with increased weight.


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